This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 28/03/2014.
Total time slept: 7:53 hours
Details:
Sleep 1
23:30 to 05:00
(5:30 hours)
Last night I wasn't particularly tired, probably due to the fact I'd slept so much during the day. It took me a little while to fall asleep, but it wasn't long enough to justify restarting the timer.
I slept through until 4:00am when I woke up naturally. I went back to sleep and when the alarm went off it took me a while to wake up and turn it off.
Sleep 2
12:30 to 13:11
(0:41 hours)
I slept a little bit
I fell asleep quickly for my nap, but then I dribbled all over my face and woke myself up...
Sleep 3
13:12 to 15:45
(2:33 hours)
...I laid in bed for a while after waking up and I didn't think I would fall back to sleep. I took off my eye mask and thought "I'll just lay here for another couple of minutes" and the next thing I knew I'd been asleep for a couple of hours.
I felt lethargic afterwards and couldn't be bothered to get up.