This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 28/03/2014.

Fri 28 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:53 hours

Details:

Sleep 1

23:30 to 05:00

(5:30 hours)

Last night I wasn't particularly tired, probably due to the fact I'd slept so much during the day. It took me a little while to fall asleep, but it wasn't long enough to justify restarting the timer.

I slept through until 4:00am when I woke up naturally. I went back to sleep and when the alarm went off it took me a while to wake up and turn it off.

Sleep 2

12:30 to 13:11

(0:41 hours)

I slept a little bit

I fell asleep quickly for my nap, but then I dribbled all over my face and woke myself up...

Sleep 3

13:12 to 15:45

(2:33 hours)

...I laid in bed for a while after waking up and I didn't think I would fall back to sleep. I took off my eye mask and thought "I'll just lay here for another couple of minutes" and the next thing I knew I'd been asleep for a couple of hours.

I felt lethargic afterwards and couldn't be bothered to get up.