This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 29/01/2014.

Wed 29 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:34 hours

Details:

Sleep 1

23:40 to 05:00

(5:20 hours)

Last night I wasn't sure if I would sleep, but in the end I fell asleep relatively quickly.

This morning I woke up 5 minutes before the alarm, and then what seemed like seconds later it went off and I was asleep again.

Sleep 2

13:01 to 14:11

(1:09 hours)

Today for my nap I intended to sleep for just over 1.5 hours as usual, but obviously it was too hard for me to add 1.5 hours to the current time because I accidentally set the alarm half an hour early.

I only had 1 hour and I could have definitely slept longer!

Sleep 3

23:35 to 05:00

(5:25 hours)

Last night Yu Lee fell asleep on the sofa at 9:00pm. I woke her up at bed time and we went to bed as usual, but then I was just nodding off when she got up which woke me back up again.

I laid in bed for a little while, then I decided to get up and use the bathroom and after that I fell back to sleep quickly.

I never heard her come back in and slept the rest of the night through.