This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 28/01/2014.
Total time slept: 7:11 hours
Details:
Sleep 1
23:41 to 05:00
(5:19 hours)
This morning I woke up naturally at 4:59am, and thought about getting up as there was only 1 minute until the alarm. Then I thought that I didn't want to mess up the alarm again so I left it and went back to sleep.
1 minute later the alarm went off and I was asleep and dreaming already!
Sleep 2
11:45 to 12:00
(0:15 hours)
I didn't sleep at all
I felt tired this morning, but when I went to bed my mind was way to active to sleep so I got up instead.
Sleep 3
13:33 to 15:24
(1:51 hours)
I let myself have a little longer as I felt really tired and it was a little later than usual.
It took me a little while to fall asleep and I slept lightly, waking many times and turning over a lot. When the alarm went off though I was sleepy and laid in bed for 10 minutes listening to it.
Sleep 4
23:40 to 05:00
(5:20 hours)
Last night I wasn't sure if I would sleep, but in the end I fell asleep relatively quickly.
This morning I woke up 5 minutes before the alarm, and then what seemed like seconds later it went off and I was asleep again.