This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 28/05/2013.
Total time slept: 6:24 hours
Details:
Sleep 1
00:09 to 00:41
(0:32 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:41 to 05:33
(4:52 hours)
Last night I went to bed when I wasn't really ready to, but this was mainly because I wanted to get up a bit earlier. It took me around half an hour to get to sleep but I wasn't bored or frustrated.
This morning I snoozed my alarm twice before getting up. It was a bit of a struggle to convince myself to get out of bed but once I was up I wasn't tired.
Sleep 3
12:51 to 13:07
(0:16 hours)
I didn't sleep at all
(no comment)
Sleep 4
13:07 to 14:18
(1:11 hours)
Today at lunch time it took me a little while to fall asleep. I was a little sleepy before I left work (which is why I left 30 minutes earlier than usual) but the walk home woke me up a bit and it took me 15 minutes to get to sleep.
I think I woke up once in the middle of my sleep, and when my alarm went off I wanted more!
Sleep 5
23:38 to 05:16
(5:38 hours)
Last night I went to bed a little bit early and fell asleep straight away. I slept through until my alarm went off at 5:00am, and then I snoozed for a while before getting up.