This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 27/05/2013.

Mon 27 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:02 hours

Details:

Sleep 1

00:12 to 00:25

(0:12 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:25 to 06:33

(6:08 hours)

Last night I reset the timer after just over 10 minutes. After that I fell asleep quickly and slept through until 5:00am when I woke up naturally.

I probably should have gotten up when I woke up but I have got really lazy recently! I ended up going back to sleep and sleeping for 1.5 hours before getting up at 6:30am. This felt like plenty of sleep.

Sleep 3

13:52 to 15:46

(1:54 hours)

Today my nap was pretty similar to yesterday's nap. I fell asleep quickly and woke up after exactly 1 hour. I recorded the end of my sleep, but then fell asleep again and woke up from a dream another hour later. I readjusted the end of my sleep and got up.

This actually felt like I slept too long.