This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 27/01/2014.

Mon 27 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:36 hours

Details:

Sleep 1

00:16 to 05:00

(4:44 hours)

Last night I fell asleep quickly and slept through the night.

This morning I remember thinking that my alarm was going off but that I was tired and wanted another half an hour. When I opened my eyes the light on my alarm was flashing but it wasn't making a sound because I didn't turn it back on properly yesterday morning. It's surprising that the lights woke me as they are just a couple of red leds.

Sleep 2

12:12 to 13:46

(1:33 hours)

Today I was pretty tired by nap time but I didn't allow myself to sleep more than 1.5 hours. I fell asleep quickly and could have slept longer.

Sleep 3

23:41 to 05:00

(5:19 hours)

This morning I woke up naturally at 4:59am, and thought about getting up as there was only 1 minute until the alarm. Then I thought that I didn't want to mess up the alarm again so I left it and went back to sleep.

1 minute later the alarm went off and I was asleep and dreaming already!