This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 27/10/2014.
Total time slept: 7:47 hours
Details:
Sleep 1
22:02 to 05:58
(7:55 hours)
Last night I was really tired. I think travelling always makes you tired, but also because we'd just come back from Spain which is 1 hour ahead, and at the same time the clocks have gone back 1 hour, it meant that although it was 10:00pm it felt like midnight.
When I went to bed I fell asleep very quickly and slept like a log until my alarm went off at 5:00am. I then set my alarm for 6:00am and went back to sleep for another hour.
Both times the alarm went off I was dreaming, but I have no recollection of the dreams now.
Sleep 2
13:04 to 14:54
(1:49 hours)
After sleeping so much last night, I wasn't sure that I would be able to nap today, but once 1:00pm came around I was ready for a good sleep and fell asleep very quickly.
I think I may have woken up once during my nap but I can't be 100% sure. Two hours after I went to sleep I woke up to Yu Lee grinning at me.
This was a great nap!