Sleep 1

01:00 to 06:31

(5:31 hours)

I could have easily gone to bed just after midnight, but in the end I got distracted end ended up staying up until 1:00.

This morning I was tired, and I turned the alarm off and slept until 6:30.

Sleep 2

16:45 to 19:00

(2:14 hours)

I was feeling pretty tired on my walk home from work today, and when I got home I was ready for sleep! I ended up getting into my bed a little later than usual, and I think it took about 15 minutes to fall asleep.

For some reason, when I'm really tired it often takes me longer to fall asleep.

After my nap I felt sleepy and didn't want to get up. I woke up naturally and laid in bed for a few minutes. It feels like a luxury to have a lie in after work!