This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/11/2012.
Total time slept: 7:26 hours
Details:
Sleep 1
00:28 to 05:57
(5:28 hours)
Yesterday I went to bed at 12:30, which I am thinking of using as my new bedtime. It did take me a little while to fall asleep, but it was not at all frustrating. I think I opened my eyes and looked at the clock after 1:00am but it didn't feel like I was laying there for half an hour so I was probably drifting in and out already by that time.
This morning I first woke up at at 5:05am, which was about 4,5 hours after going to bed. I probably should have got up, but instead I went back to sleep and then dozed for 30 minutes after my alarm this morning.
As I have said before, I really need to re-learn how to get up when the alarm goes off! I felt like I had slightly too much sleep this morning, and I would like to start getting up early again.
Sleep 2
16:17 to 18:16
(1:58 hours)
Today we did more work on our bathroom, and then went to B&Q as they had 20% off of everything this weekend. We got back just after 4:00pm and I was glad to get into my bed!
Yu Lee said she wasn't tired and didn't think she could sleep, but she was asleep within minutes and I fell asleep shortly afterwards. I set an alarm but woke up naturally after 2 hours.
I really needed that one!