This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 27/11/2012.
Total time slept: 7:07 hours
Details:
Sleep 1
00:47 to 06:00
(5:12 hours)
Once again I went to bed slightly later than usual, but not much. I also got up to go to the toilet just after 2:00am, which is the first time I've done that for a long time.
This morning when I woke up I still felt quite tired, but instead of just going back to sleep I set an alarm for 6:00am on my tablet. At 6:00 I felt a little bit sleepy but not too bad and got up, and now I feel fine.
Sleep 2
16:35 to 18:30
(1:54 hours)
Today someone was due to come round at 7:00pm to give us a quote on a new window for our study, so I had to make sure I was up at 6:30pm. I always find that setting an alarm makes it harder to fall asleep, and today was no exception.
It took me a while to fall asleep, and I am sure that I woke up briefly in the middle of the nap. When the alarm went off I was sound asleep though, and the nap definitely did provide some refreshment.