This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/07/2013.

Fri 26 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:30 hours

Details:

Sleep 1

23:45 to 06:17

(6:31 hours)

Last night I went to bed around 11:30pm and it took me just over 20 minutes to fall asleep. I slept solidly through the night, and the same thing happened this morning as the previous morning - I remember turning off 1 alarm but the second one didn't seem to go off and I woke up just after 6:00am.

Sleep 2

12:26 to 14:10

(1:44 hours)

I wasn't sure whether I would nap or not today after so much sleep for the past few days, but in the end I fell asleep relatively quickly and had a nice, deep sleep. I was fast asleep when the alarm went off and I felt good when I woke up.

Maybe I need to catch up on the lost sleep from stressing over my house sale / purchase and being disturbed in the night by Yu Lee's bad back.

Sleep 3

23:31 to 05:25

(5:54 hours)

Last night I went to sleep at around 11:30pm and fell asleep quickly. I slept through the night and it wasn't particularly easy to get up, although I did manage to get up with my second alarm.