This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/07/2013.

Thu 25 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:56 hours

Details:

Sleep 1

23:20 to 06:09

(6:48 hours)

Last night I fell asleep pretty quickly and slept solidly through the night. This morning I remember turning off my first alarm, and then I remember waking up naturally and thinking that it felt like a long time since it went off and that my second alarm would go off any minute. Then I opened my eyes and looked at the clock and an hour had passed since my first alarm and it was gone 6am!

I felt like I slept too long but maybe I needed it...

Sleep 2

12:12 to 13:45

(1:33 hours)

This was the best nap I've had this week. Just before lunch I talked to a new financial advisor and he said that Yu Lee's job situation will probably not be an issue with our mortgage application so maybe I just felt less stressed!

It took me a little while to fall asleep but once I did I slept deeply and definitely dreamt although I don't remember what my dream was about. I woke up to my alarm and the sun was shining and the breeze was blowing in through the window and I felt great!

Sleep 3

23:22 to 23:45

(0:23 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:45 to 06:17

(6:31 hours)

Last night I went to bed around 11:30pm and it took me just over 20 minutes to fall asleep. I slept solidly through the night, and the same thing happened this morning as the previous morning - I remember turning off 1 alarm but the second one didn't seem to go off and I woke up just after 6:00am.