This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/07/2013.
Total time slept: 7:56 hours
Details:
Sleep 1
23:20 to 06:09
(6:48 hours)
Last night I fell asleep pretty quickly and slept solidly through the night. This morning I remember turning off my first alarm, and then I remember waking up naturally and thinking that it felt like a long time since it went off and that my second alarm would go off any minute. Then I opened my eyes and looked at the clock and an hour had passed since my first alarm and it was gone 6am!
I felt like I slept too long but maybe I needed it...
Sleep 2
12:12 to 13:45
(1:33 hours)
This was the best nap I've had this week. Just before lunch I talked to a new financial advisor and he said that Yu Lee's job situation will probably not be an issue with our mortgage application so maybe I just felt less stressed!
It took me a little while to fall asleep but once I did I slept deeply and definitely dreamt although I don't remember what my dream was about. I woke up to my alarm and the sun was shining and the breeze was blowing in through the window and I felt great!
Sleep 3
23:22 to 23:45
(0:23 hours)
I didn't sleep at all
(no comment)
Sleep 4
23:45 to 06:17
(6:31 hours)
Last night I went to bed around 11:30pm and it took me just over 20 minutes to fall asleep. I slept solidly through the night, and the same thing happened this morning as the previous morning - I remember turning off 1 alarm but the second one didn't seem to go off and I woke up just after 6:00am.