This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/06/2013.

Wed 26 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:36 hours

Details:

Sleep 1

23:36 to 00:02

(0:26 hours)

I didn't sleep at all

I went to bed at about 11:30pm but I couldn't sleep and got up half an hour later.

Sleep 2

00:35 to 05:36

(5:01 hours)

Last night we went to view a house, and then went for Japanese food. After that I had a few beers and watched a couple of episodes of The Walking Dead.

I initially went to bed at 11:30pm but I got up after an hour because I couldn't sleep. My mind was very active, thinking about the house we saw that was great but needed a lot of work done, and thinking about getting our house on the market. I think this next month is going to be a bit stressful!

I got up for a while and went back to bed at 12:30am. I think it took me about 10 minutes to get to sleep, and at first I thought I was going to have to get up again but in the end I drifted off. I woke up to my alarm at 5:30am and drifted off for a few more minutes before getting up.

Sleep 3

12:16 to 13:45

(1:28 hours)

I fell asleep quickly and woke from a dream when my alarm went off 1.5 hours later.

Sleep 4

23:15 to 23:52

(0:37 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:53 to 05:22

(5:29 hours)

Last night it took me quite a while to fall asleep. At the moment whenever I settle down to sleep my mind is filled with thoughts of moving house which makes it a bit more difficult to fall asleep.

This morning when my alarm went off I woke up straight away but couldn't be bothered to get up, so I ended up dozing off for a few minutes.