This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/03/2014.

Wed 26 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:00 hours

Details:

Sleep 1

23:05 to 05:00

(5:55 hours)

Last night I felt quite sleepy, and after a horrible coughing fit, fell asleep quickly.

This morning I was dreaming when my alarm went off.


Dreams:
Walking in the Rain
dream Dream: Wednesday 26 March 2014 05:00

Walking in the Rain

This morning I was dreaming about walking somewhere. It was a miserable walk back in the evening in crappy weather, and after what felt like a long time I arrived at a pub where my friends were. I took one sip of my beer, commented on how nice it was, and then my alarm went off!

Sleep 2

11:25 to 13:44

(2:18 hours)

I felt a little sleepy this morning, but not too bad. When I got home I came over really drowsy, so I went to bed before eating lunch.

When I got in bed it took me about 20 minutes to fall asleep. When the alarm went off I was in a deep sleep and listened to the alarm for about 20 minutes before getting up.

Sleep 3

23:18 to 05:00

(5:42 hours)

Last night I was pretty tired and fell asleep quickly. I slept through the night and got up to my alarm at 5:00am. I was quite sleepy this morning.