This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/03/2014.

Tue 25 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:26 hours

Details:

Sleep 1

22:59 to 05:00

(6:01 hours)

After missing my nap yesterday, I was pretty tired last night and fell asleep quickly. I slept through the night, and was dreaming when my alarm went off.

I feel like I could have done with a bit longer in bed this morning.

Sleep 2

10:28 to 13:00

(2:31 hours)

I was really tired this morning so I went for an early nap. I guess this is because I still haven't shifted my sleeping pattern back properly.

I didn't fall asleep instantly but it didn't take too long, and I drifted into a deep sleep. I woke up about 10 minutes before my alarm from a dream about driving over what looked like sand dunes. I rolled over and slept for another 10 minutes until the alarm woke me.


Dreams:
Sand Dunes
dream Dream: Tuesday 25 March 2014 13:00

Sand Dunes

I dreamt about driving over what looked like sand dunes.

Sleep 3

23:05 to 05:00

(5:55 hours)

Last night I felt quite sleepy, and after a horrible coughing fit, fell asleep quickly.

This morning I was dreaming when my alarm went off.


Dreams:
Walking in the Rain
dream Dream: Wednesday 26 March 2014 05:00

Walking in the Rain

This morning I was dreaming about walking somewhere. It was a miserable walk back in the evening in crappy weather, and after what felt like a long time I arrived at a pub where my friends were. I took one sip of my beer, commented on how nice it was, and then my alarm went off!