This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/11/2014.
Total time slept: 7:21 hours
Details:
Sleep 1
00:56 to 06:32
(5:35 hours)
Last night I didn't feel that tired so I went to bed a little later. I fell asleep quickly and slept through the night without waking.
This morning I felt tired but got up anyway. I considered going back, but decided I'd probably enjoy my nap more if I didn't.
Sleep 2
14:03 to 15:48
(1:45 hours)
Today at my normal nap time we popped into M&S to pick something up and got a subway for lunch. When I got back I fell straight to sleep and had a great nap. Yu Lee came in to wake me up 1 and 3/4 hours later.