This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/11/2014.

Tue 25 Nov 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:21 hours

Details:

Sleep 1

00:56 to 06:32

(5:35 hours)

Last night I didn't feel that tired so I went to bed a little later. I fell asleep quickly and slept through the night without waking.

This morning I felt tired but got up anyway. I considered going back, but decided I'd probably enjoy my nap more if I didn't.

Sleep 2

14:03 to 15:48

(1:45 hours)

Today at my normal nap time we popped into M&S to pick something up and got a subway for lunch. When I got back I fell straight to sleep and had a great nap. Yu Lee came in to wake me up 1 and 3/4 hours later.