This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 24/07/2013.

Wed 24 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:13 hours

Details:

Sleep 1

22:31 to 05:37

(7:06 hours)

Last night I was very tired and went to bed pretty early, I fell asleep straight away and slept solidly through the night.

Sleep 2

12:20 to 13:16

(0:56 hours)

Today I fell asleep for my nap pretty much straight away. I set an alarm for 1.5 hours but I woke up after about 45 minutes and laid in bed for 5 minutes before registering the end of my sleep.

Sleep 3

23:20 to 06:09

(6:48 hours)

Last night I fell asleep pretty quickly and slept solidly through the night. This morning I remember turning off my first alarm, and then I remember waking up naturally and thinking that it felt like a long time since it went off and that my second alarm would go off any minute. Then I opened my eyes and looked at the clock and an hour had passed since my first alarm and it was gone 6am!

I felt like I slept too long but maybe I needed it...