This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/05/2013.

Sat 25 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:05 hours

Details:

Sleep 1

23:51 to 00:23

(0:32 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:42 to 01:05

(0:23 hours)

I didn't sleep at all

(no comment)

Sleep 3

01:08 to 06:19

(5:11 hours)

Last night I went to sleep way too early, mainly because Yu Lee was falling asleep, and as a result I couldn't sleep for ages. I laid in bed for about half an hour, then got up for 20 minutes, and then laid in bed for another 20 minutes before falling asleep.

Once I did get to sleep I slept solidly through the night and when my alarm went off at 5:45am I had no desire to get up and went back to sleep for another 45 minutes.

Sleep 4

11:31 to 14:25

(2:54 hours)

Yesterday I had a driving lesson at 9:00am, and then when I got back I had something to eat and then came over really tired. I went to bed at 11:30am which is pretty early for nap time and fell asleep very quickly.

First I woke up after 1 hour and recorded the end of my sleep, but then I decided to lay there a little while longer and the next thing I knew I'd drifted off to sleep, had a really weird dream and woken up again an hour later. Then I drifted off to sleep again and woke up after a total of 3 hours.

That was a long nap!