This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/04/2014.
Total time slept: 7:32 hours
Details:
Sleep 1
23:53 to 05:00
(5:07 hours)
Fell asleep easily, don't remember waking in the night... Nothing to report!
Sleep 2
11:29 to 13:58
(2:29 hours)
This morning I got loads of work done and then stopped at 10:30am to have lunch. I had some awesome cheese on toast with hot sauce, anchovies and tomatoes and then went to play piano for a while.
At 11:30 I came over sleepy and went to bed. As yesterday, I laid there in a half asleep state for a while having really vivid daydreams and then drifted off into a lovely sleep.
When my alarm went off I laid there for at least 10 minutes before recording the end of my sleep. Then I laid there half asleep for another 10 minutes before getting up and switching it off. I was tired!
Sleep 3
23:57 to 05:00
(5:03 hours)
(no comment)