This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/04/2014.

Fri 25 Apr 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:32 hours

Details:

Sleep 1

23:53 to 05:00

(5:07 hours)

Fell asleep easily, don't remember waking in the night... Nothing to report!

Sleep 2

11:29 to 13:58

(2:29 hours)

This morning I got loads of work done and then stopped at 10:30am to have lunch. I had some awesome cheese on toast with hot sauce, anchovies and tomatoes and then went to play piano for a while.

At 11:30 I came over sleepy and went to bed. As yesterday, I laid there in a half asleep state for a while having really vivid daydreams and then drifted off into a lovely sleep.

When my alarm went off I laid there for at least 10 minutes before recording the end of my sleep. Then I laid there half asleep for another 10 minutes before getting up and switching it off. I was tired!

Sleep 3

23:57 to 05:00

(5:03 hours)

(no comment)