This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 24/03/2014.

Mon 24 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:01 hours

Details:

Sleep 1

00:00 to 06:00

(6:00 hours)

Last night it took me a little while to fall asleep, and when I did fall asleep I woke up again a couple of times early in the night.

Sleep 2

11:43 to 12:09

(0:25 hours)

I didn't sleep at all

I didn't really think I would sleep for this nap, but I tried anyway! It was still nice to lay down for 20 minutes.

Sleep 3

22:59 to 05:00

(6:01 hours)

After missing my nap yesterday, I was pretty tired last night and fell asleep quickly. I slept through the night, and was dreaming when my alarm went off.

I feel like I could have done with a bit longer in bed this morning.