This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 24/03/2013.

Sun 24 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:06 hours

Details:

Sleep 1

23:55 to 05:11

(5:15 hours)

Last night I laid in bed for about half an hour before I fell asleep, probably because Yu Lee fell asleep straight away and we didn't chat before sleeping so I needed a little while to relax.

I set my alarm for 4:45am, but after it went off I let myself fall back to sleep for a while. 5:10am is late for me!

Sleep 2

13:42 to 14:11

(0:28 hours)

I didn't sleep at all

(no comment)

Sleep 3

14:11 to 14:59

(0:48 hours)

After I got back from my driving lesson I went to bed pretty much straight away. After almost half an hour I looked at the clock and I was still awake so I marked it as 'did not sleep'. It wasn't frustrating though and I felt very relaxed.

After that I fell asleep and then when I woke up almost an hour later I was confused as to whether I had slept yet or not. I was thinking to myself "should I reset the timer again?" but eventually I realised I had already been to sleep!

I feel pretty god now.

Sleep 4

23:52 to 05:06

(5:14 hours)

Last night I went to bed a little later than I probably should have, and it took me about 10 - 15 minutes to get to sleep. I set my alarm for 4:45am but this morning I was exhausted when my alarm went off!

After my alarm I went back to sleep for 20 minutes before getting up.