This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 23/11/2014.

Sun 23 Nov 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:30 hours

Details:

Sleep 1

00:32 to 00:52

(0:20 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:52 to 06:30

(5:38 hours)

Last night it took me a little while to fall asleep, but once I was asleep I slept through the night without waking. When my alarm went off I didn't hear it at first, and then suddenly thought "that's my alarm" and woke up.

I found it a lot easier to get up today.

Sleep 3

12:59 to 14:52

(1:52 hours)

I was going to go to bed at 12:00 noon but then Max Skyped us and said he wanted to play a quick game of League of Legends, so I had 1 game before going to bed.

When I got to bed I fell asleep quickly and slept deeply. The alarm went off at 2:30pm but I dozed for another 20 minutes. After that I laid in bed for another 10 minutes before getting up.