This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 22/11/2013.

Fri 22 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:35 hours

Details:

Sleep 1

23:33 to 05:00

(5:27 hours)

Last night I went to bed a bit later and fell asleep straight away. I woke up 5 minutes before my alarm and dozed until it went off.

Sleep 2

12:26 to 15:01

(2:35 hours)

Today I took a half day at work, so I had time for a proper nap in the afternoon. I fell asleep in about 10 - 15 minutes and fell into a deep sleep.

Yu Lee was off sick and she came in to wake me up after about 2 hours. She got in the bath and I laid there, and after a couple of minutes I fell back to sleep. I remember her calling from the bath "Are you awake?" and me replying "no!".

Sleep 3

23:37 to 00:26

(0:48 hours)

I didn't sleep at all

(no comment)