This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 22/11/2013.
Total time slept: 7:35 hours
Details:
Sleep 1
23:33 to 05:00
(5:27 hours)
Last night I went to bed a bit later and fell asleep straight away. I woke up 5 minutes before my alarm and dozed until it went off.
Sleep 2
12:26 to 15:01
(2:35 hours)
Today I took a half day at work, so I had time for a proper nap in the afternoon. I fell asleep in about 10 - 15 minutes and fell into a deep sleep.
Yu Lee was off sick and she came in to wake me up after about 2 hours. She got in the bath and I laid there, and after a couple of minutes I fell back to sleep. I remember her calling from the bath "Are you awake?" and me replying "no!".
Sleep 3
23:37 to 00:26
(0:48 hours)
I didn't sleep at all
(no comment)