This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 23/04/2014.
Total time slept: 8:15 hours
Details:
Sleep 1
23:25 to 00:06
(0:41 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:07 to 07:55
(7:48 hours)
Last night I felt quite tired, but mainly because I was trying to get my head around some accounting stuff. When I went to bed it took me a while to fall asleep which is unsurprising as I had such a long nap.
I set the alarm for 7:00am today as I need to be awake in the daytime to receive a delivery. I woke at 2:00am, then at 5:30am, then to my alarm at 7:00am and then snoozed for about an hour.
I feel horrible after sleeping for so long.
Sleep 3
23:33 to 05:00
(5:27 hours)
Last night I was definitely ready for my bed and fell asleep quickly. I find being awake for so long really tiring, and I really missed the refreshed feeling after my nap.
This morning when the alarm went off I was having a vivid and weird dream, and then when I got up I felt pretty tired.