This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 23/01/2013.
Total time slept: 7:04 hours
Details:
Sleep 1
23:44 to 04:29
(4:44 hours)
I intended to go to bed at about 11:00pm last night, but in the end I got distracted and ended up settling down to sleep at 11:45. By the time I did try to go to sleep I managed to fall asleep pretty quickly.
My sleep was uneventful and I woke up at 4:30am with my alarm. I should have probably set it back to 5:00 because I went to bed later than usual and now I feel a bit tired.
Sleep 2
16:09 to 17:12
(1:03 hours)
Today at work I only felt slightly tired, and when I came home I still felt a bit tired and fell asleep in about 5 minutes. My nap still felt very light and unsatisfying but I think this might be because I am not used to the noise machine yet.
I woke up just after 5:10, and I waited in bed for about half an hour for Yu Lee to come home before I got up. I may have dozed off for a few minutes in this time but if I did I wasn't asleep for long. Now I feel tired and like I could have slept longer...
Sleep 3
22:28 to 04:06
(5:38 hours)
Last night Yu Lee was tired so she went to bed a little earlier than usual and I decided to go with her. I didn't feel particularly tired but once I got into bed I realised that I would be able to easily fall asleep.
I fell asleep in less than 5 minutes and slept through solidly until about 3:30. I didn't want to get up quite that early so I went back to sleep and then woke up naturally just after 4:00am and decided to get up.