This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 22/11/2012.

Thu 22 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:58 hours

Details:

Sleep 1

00:09 to 06:40

(6:30 hours)

As I slept for 2.5 hours for my nap yesterday, I was thinking that it would be easy to get up this morning. I woke up at 5:30 as usual, but immediately fell back to sleep and woke up an hour later. This was my longest sleep in over a month.

I seriously don't understand why I am so tired at the moment! I was easily managing on 6 hours a night before, and 7 felt like a luxury, but this week I have needed more sleep and I have slept 9 hours in the past 24.

Sleep 2

16:19 to 17:47

(1:27 hours)

I must admit, after all of the sleep I had last night and the previous nap, I really didn't expect to sleep much for this one!

It definitely took me a little longer to fall asleep this time, as I didn't really feel tired, but I think I was still asleep within 15 minutes which isn't bad.

When I first woke up I looked at the clock on Yu Lee's side table, and it was partially obscured and for some reason I thought it said 16:45. I was a bit disappointed as this would have meant that I had slept for about 10 minutes which is never good. For some reason I looked a second time, and realised that it was actually saying 5:45 which was a lot better.

I feel really good after that nap - very well rested. Hopefully tonight I will not need to sleep for so long.