This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/11/2012.
Total time slept: 7:42 hours
Details:
Sleep 1
00:19 to 05:25
(5:06 hours)
Last night I felt quite sleepy, and Yu Lee was very tired so I went to bed before 12:30. I think in general this is a better bed time for me - it seems like I need 5 hours sleep at night instead of 4.5 hours.
This morning I woke from a (weird) dream 5 minutes before the alarm. I sat up in bed until the alarm went off and then got up. Yu Lee was still in bed at 8:00am when I left for work!
Sleep 2
16:23 to 19:00
(2:36 hours)
I fell asleep very easily today, in less than 10 minutes, and I didn't set an alarm. I woke up and fell back asleep a couple of times, and finally got up at 7:00pm.
I still feel a little tired - I have been needing more sleep recently for some reason...