This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 22/05/2014.

Thu 22 May 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:00 hours

Details:

Sleep 1

00:13 to 06:36

(6:23 hours)

Last night I fell asleep quickly, and woke up from a dream at 1:50am. I got up to go to the bathroom and get a glass of water, and then went back to sleep.

I woke up from another dream at about 3:30am. I felt really awake, like I could have easily gotten up, but it was obviously a bit too early so I went back to sleep again.

The next time I woke up (from yet another dream) was 6:30am.

It seems like I woke up after 1, 2 and 4 sleep cycles, when I wanted to wake up after 3! My wake up time has slipped each day that I haven't used an alarm so far, but I'm going to try to stick at this for a little while longer.

I don't remember any of my dreams.

Edit: When I woke up this morning I actually felt like I'd had a bit too much sleep, but 20 minutes and 1 cup of tea later I actually feel really good!

Sleep 2

13:16 to 14:54

(1:37 hours)

After sleeping in late this morning, I wasn't really thinking that I would have a nap today, but around 1:00pm I felt sleepy and had a nice nap on the sofa.

Dreams:
Label
dream Dream: Thursday 22 May 2014 14:54

Label

Tags: Yu Lee

I don't remember a huge amount of detail about this dream.

Me and Yu Lee were in a shop, and I wanted to buy a single rectangular label to stick on something. I asked one of the girls that worked there if they had any but they didn't. I told her that I really needed one and in the end she said she would go out the back and look for one, and she might have one I could have for free.

In the meantime, Yu Lee was talking to another sales assistant, looking for something else, and she couldn't find it either. When I told her that the girl I was talking to was going to find me something out the back, she asked the sales assistant she was talking to if she could find something, and she also agreed.

A while later I had my label and Yu Lee had whatever she was looking for, and we were about to leave. I said to Yu Lee that I was going to thank the girl that helped me, and Yu Lee said she would do the same to the girl that helped her. I was annoyed that every time I did something Yu Lee seemed to copy me.