Sleep 1

23:27 to 05:35

(6:08 hours)

Last night it took me about half an hour to properly fall asleep. I remember looking at the clock and it being around midnight, but to be honest I was half asleep already and messing about with my sleep timer would have woken me up.

I woke up at 4:05am this morning and decided to go back to sleep. I woke up again at 5:25am from a dream, but I don't really remember it. I dozed for 10 minutes and then got up.

Sleep 2

14:22 to 16:18

(1:56 hours)

Today I went to one of my old workmates' retirement lunches, with a load of people from my old work.

I got there first and sat in the beer garden with a pint and read my book. Then loads of people turned up and we had dinner, and in the end I had 3 pints of beer in total.

It was really good fun, especially because it was quite sunny and I hadn't seen them for a while!

When I got back I laid on the sofa in the back room and fell asleep, and woke up feeling pretty good but a little thirsty. I had a vague recollection of a dream, but not enough to describe it.