This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/12/2014.
Total time slept: 6:52 hours
Details:
Sleep 1
01:58 to 07:45
(5:47 hours)
Last night I set my alarm for 7:45am and fell asleep quickly. I was in a really deep sleep and it took me a while to notice the alarm, but once I was awake I stayed up.
Sleep 2
13:17 to 13:48
(0:31 hours)
I didn't sleep at all
(no comment)
Sleep 3
13:49 to 14:54
(1:05 hours)
I was pretty tired around lunch time, but for some reason I struggled to unwind when I got to bed. After 20 minutes I was about to give up, but then I did fall asleep and had a pretty good nap.