This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/12/2014.

Sat 20 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:32 hours

Details:

Sleep 1

01:33 to 07:45

(6:12 hours)

Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard...

Sleep 2

12:46 to 14:05

(1:19 hours)

Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk.

It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth.