This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/12/2013.
Total time slept: 5:25 hours
Details:
Sleep 1
00:30 to 01:10
(0:40 hours)
I didn't sleep at all
(no comment)
Sleep 2
01:11 to 05:00
(3:48 hours)
Last night I went to bed a little later, but I still went before I was properly tired, mainly because Yu Lee was trying to wait up for me.
It took me about 45 minutes to fall asleep, and I was on the verge of getting up a few times.
At 3:00am I woke up after having a strange dream. I got back to sleep in about 10 minutes and slept through until my alarm.
Sleep 3
13:14 to 14:50
(1:36 hours)
Today for my nap I set an alarm one the other side of the room so that I would actually stand a chance of getting up.
I fell asleep relatively quickly, but I don't feel like I slept particularly deeply. I remember being awake 10 minutes before the alarm but then I let myself doze and I was at least half asleep when the alarm went off.
The alarm was a success and I got up straight away.