This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 21/12/2013.

Sat 21 Dec 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 5:25 hours

Details:

Sleep 1

00:30 to 01:10

(0:40 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:11 to 05:00

(3:48 hours)

Last night I went to bed a little later, but I still went before I was properly tired, mainly because Yu Lee was trying to wait up for me.

It took me about 45 minutes to fall asleep, and I was on the verge of getting up a few times.

At 3:00am I woke up after having a strange dream. I got back to sleep in about 10 minutes and slept through until my alarm.

Sleep 3

13:14 to 14:50

(1:36 hours)

Today for my nap I set an alarm one the other side of the room so that I would actually stand a chance of getting up.

I fell asleep relatively quickly, but I don't feel like I slept particularly deeply. I remember being awake 10 minutes before the alarm but then I let myself doze and I was at least half asleep when the alarm went off.

The alarm was a success and I got up straight away.