This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 20/11/2012.
Total time slept: 7:41 hours
Details:
Sleep 1
00:48 to 06:48
(6:00 hours)
I was pretty tired last night, and I fell asleep very quickly after going to bed.
This morning I woke up at 5:30, turned off my alarm and went back to sleep. In the end I woke up after 6:00 hours of sleep. I really need to get back into the habit of getting up when the alarm goes off: I don't mind dozing for half an hour but falling back to sleep for 1.5 hours is too much. Maybe I'm extra tired from working on my bathroom?
Sleep 2
16:30 to 18:11
(1:41 hours)
Today I felt wide awake all day, and even when it came to nap time I wasn't feeling particularly sleepy. When I laid down in my bed I realised that I would probably be able to sleep though, and sure enough, after about 10 minutes I drifted off to sleep.
I think I probably slept for about 1:30, and I felt pretty good afterwards. Time for more plumbing!