This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 21/07/2014.

Mon 21 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:31 hours

Details:

Sleep 1

00:12 to 00:37

(0:25 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:38 to 06:33

(5:55 hours)

Last night it took me a little while to fall asleep, and then I slept through until 6:20am. I dozed for 15 minutes before getting up.

I actually feel like I slept a little too long, despite sleeping less than the previous night. This is probably because I did manage a nap yesterday.

Sleep 3

12:40 to 12:51

(0:10 hours)

I didn't sleep at all

I realised straight away that I was going to bed out of habit and not because I was tired...

Sleep 4

14:14 to 15:50

(1:36 hours)

I felt pretty sleepy, but when I got to bed I wasn't so sure that I would sleep and felt restless. I did nearly drop off a few times, but then I came close to giving up.

I laid there for a little while longer and then had a lovely nap! I wouldn't have slept for 1.5 hours if I didn't need it...