This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 22/07/2014.

Tue 22 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:56 hours

Details:

Sleep 1

00:14 to 05:47

(5:33 hours)

Last night I stayed up and had another beer when I probably should have gone to bed, but I was enjoying myself.

It took me a little while to fall asleep, despite being tired, and then I slept through until 4:50am. I woke up again some time around 5:30am, and then got up at 5:45am.

Now my sleeping pattern seems to be shifting back again (which is a good thing).

Sleep 2

13:56 to 15:18

(1:22 hours)

I felt pretty tired this morning, but when I went for my nap it took me a while to fall asleep, and I slept pretty lightly.

Sleep 3

23:53 to 00:16

(0:22 hours)

I didn't sleep at all

(no comment)