This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/07/2013.
Total time slept: 8:52 hours
Details:
Sleep 1
23:49 to 07:12
(7:23 hours)
Last night I went to bed a little bit later than usual because I was playing games until late. When I got in bed I didn't feel that tired but me and Yu Lee chatted for a while and by the time we finished talking I was sleepy and fell asleep straight away.
This morning I set an alarm for 5:00am and 5:15am but I switched both of them off and went back to sleep. I eventually woke up after 7:00am which is pretty late for me! I felt like I'd been asleep for a long time and I doubt I will sleep for my nap today.
Sleep 2
13:21 to 15:00
(1:39 hours)
Today I really didn't think I would need to nap, but at 12:00 noon I was in Saisbury's and I was really starting to feel tired.
When we got home we had pizza for dinner and then I went for my nap. I fell asleep instantly, but then woke up again about 10 minutes later when I suddenly became aware of my thoughts. After that I probably laid in bed for another 5 -10 minutes before falling properly asleep and sleeping for an hour and a half.