This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 22/07/2013.
Total time slept: 6:56 hours
Details:
Sleep 1
01:02 to 06:00
(4:57 hours)
Last night I went to bed late, partly because I'd slept so much the previous night but also because I was building an amazing city in SimCity 4 and I couldn't tear myself away!
I slept through the night solidly and forced myself to get up after my alarm at 6:00am. I felt tired for a while after waking but now I feel fine, but I think I will probably need my nap today!
Sleep 2
12:19 to 13:41
(1:22 hours)
For my nap today I had a fairly restless sleep. I definitely woke up and looked at the clock after about half an hour, and then I laid there for a while. I wasn't sure that I'd slept again until I looked at the clock and realised that another half an hour had gone.
I woke up naturally before my alarm.
Sleep 3
23:24 to 02:40
(3:16 hours)
Last night I was pretty tired and I fell asleep pretty quickly. The next thing I remember was being in a half-dream state and thinking about building a city in SimCity! It's getting into my dreams now!
I became more and more restless until I woke up properly and I realised it was thunder and lightning that woke my up. The lightning was very bright and lit up the whole room. I didn't mind the noise of the thunder but it was raining and the gutter was dripping which was annoying so I got up and shut the window and settled back down to sleep.