This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/07/2013.

Sat 20 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:05 hours

Details:

Sleep 1

23:10 to 05:10

(5:59 hours)

Last night I went to bed just after 11:00pm and fell asleep straight away. I slept through the night and Yu Lee didn't wake me up this time!

I struggled a bit to get up but after my second alarm I dragged myself out of bed and once I was up I was not tired at all.

Sleep 2

13:15 to 15:00

(1:44 hours)

I went for my nap a little bit later because I was playing Sim City 4 and I couldn't put it down!

When I went to bed my mind was very active, first thinking about the awesome city I was going to build in Sim City 4 and then thinking about the horror of putting in offers on the house we like on Monday. At one point I was going to give up (even though it was only after about 5 minutes) but then I guess I managed to clear my mind and fall asleep.

When my alarm went off I could have slept longer, even though I had a longer than usual nap. This was a great and enjoyable nap!

Sleep 3

23:49 to 07:12

(7:23 hours)

Last night I went to bed a little bit later than usual because I was playing games until late. When I got in bed I didn't feel that tired but me and Yu Lee chatted for a while and by the time we finished talking I was sleepy and fell asleep straight away.

This morning I set an alarm for 5:00am and 5:15am but I switched both of them off and went back to sleep. I eventually woke up after 7:00am which is pretty late for me! I felt like I'd been asleep for a long time and I doubt I will sleep for my nap today.