This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 20/07/2013.
Total time slept: 7:05 hours
Details:
Sleep 1
23:10 to 05:10
(5:59 hours)
Last night I went to bed just after 11:00pm and fell asleep straight away. I slept through the night and Yu Lee didn't wake me up this time!
I struggled a bit to get up but after my second alarm I dragged myself out of bed and once I was up I was not tired at all.
Sleep 2
13:15 to 15:00
(1:44 hours)
I went for my nap a little bit later because I was playing Sim City 4 and I couldn't put it down!
When I went to bed my mind was very active, first thinking about the awesome city I was going to build in Sim City 4 and then thinking about the horror of putting in offers on the house we like on Monday. At one point I was going to give up (even though it was only after about 5 minutes) but then I guess I managed to clear my mind and fall asleep.
When my alarm went off I could have slept longer, even though I had a longer than usual nap. This was a great and enjoyable nap!
Sleep 3
23:49 to 07:12
(7:23 hours)
Last night I went to bed a little bit later than usual because I was playing games until late. When I got in bed I didn't feel that tired but me and Yu Lee chatted for a while and by the time we finished talking I was sleepy and fell asleep straight away.
This morning I set an alarm for 5:00am and 5:15am but I switched both of them off and went back to sleep. I eventually woke up after 7:00am which is pretty late for me! I felt like I'd been asleep for a long time and I doubt I will sleep for my nap today.