This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/11/2013.

Wed 20 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:17 hours

Details:

Sleep 1

23:13 to 00:04

(0:51 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:04 to 05:00

(4:56 hours)

Last night was similar to the previous night. It took me a while to fall asleep, but it was not in any way frustrating so I guess I was drifting in and out for a while.

I slept through the night and woke up from a dream which I no longer remember.

Sleep 3

12:14 to 13:55

(1:40 hours)

I fell asleep quickly for my nap but woke up naturally after half an hour. After laying in bed for 10 minutes or so a loud noise started outside (some kind of truck?) so I put in earplugs.

After another 5 minutes or so I fell back to sleep and was in a deep sleep when the alarm went off. I didn't want to get up!

Sleep 4

22:36 to 23:19

(0:42 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:19 to 05:00

(5:41 hours)

Last night Yu Lee wanted to go to bed early, and I felt a little bit tired so we went to bed around 10:30pm. Yu Lee was asleep in seconds, but it took me about 40 minutes before I nodded off. As I say every night at the moment, it wasn't boring or frustrating and I felt nice and relaxed.

I slept solidly and woke up to my alarm as usual. I didn't want to get up, but when I jumped out of bed I got over that.