This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 20/11/2013.
Total time slept: 7:17 hours
Details:
Sleep 1
23:13 to 00:04
(0:51 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:04 to 05:00
(4:56 hours)
Last night was similar to the previous night. It took me a while to fall asleep, but it was not in any way frustrating so I guess I was drifting in and out for a while.
I slept through the night and woke up from a dream which I no longer remember.
Sleep 3
12:14 to 13:55
(1:40 hours)
I fell asleep quickly for my nap but woke up naturally after half an hour. After laying in bed for 10 minutes or so a loud noise started outside (some kind of truck?) so I put in earplugs.
After another 5 minutes or so I fell back to sleep and was in a deep sleep when the alarm went off. I didn't want to get up!
Sleep 4
22:36 to 23:19
(0:42 hours)
I didn't sleep at all
(no comment)
Sleep 5
23:19 to 05:00
(5:41 hours)
Last night Yu Lee wanted to go to bed early, and I felt a little bit tired so we went to bed around 10:30pm. Yu Lee was asleep in seconds, but it took me about 40 minutes before I nodded off. As I say every night at the moment, it wasn't boring or frustrating and I felt nice and relaxed.
I slept solidly and woke up to my alarm as usual. I didn't want to get up, but when I jumped out of bed I got over that.