This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 19/11/2012.
Total time slept: 7:15 hours
Details:
Sleep 1
00:53 to 06:15
(5:22 hours)
I was quite tired last night and I fell asleep straight away. I slept in until 6:15 this morning.
Sleep 2
16:39 to 18:32
(1:53 hours)
I felt quite tired today, especially this morning which is unusual.
Towards the end of work I actually felt a lot more awake, and when I got in I didn't really feel tired. I got Yu Lee and we went to bed, and the moment my head hit the pillow a wave of tiredness washed over me. I think I must have fallen asleep within 10 minutes, and I woke up naturally after 2 hours feeling refreshed.