This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 19/11/2012.

Mon 19 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:15 hours

Details:

Sleep 1

00:53 to 06:15

(5:22 hours)

I was quite tired last night and I fell asleep straight away. I slept in until 6:15 this morning.

Sleep 2

16:39 to 18:32

(1:53 hours)

I felt quite tired today, especially this morning which is unusual.

Towards the end of work I actually felt a lot more awake, and when I got in I didn't really feel tired. I got Yu Lee and we went to bed, and the moment my head hit the pillow a wave of tiredness washed over me. I think I must have fallen asleep within 10 minutes, and I woke up naturally after 2 hours feeling refreshed.