This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/09/2013.

Fri 20 Sep 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:31 hours

Details:

Sleep 1

23:27 to 04:57

(5:29 hours)

Last night I was pretty tired by the time we settled down to sleep and fell asleep quickly. I woke up naturally at 4:00am but went back to sleep.

I had a weird dream last night, but I don't remember if it was at 4:00am or 5:00am when my alarm went off.


Dreams:
Tower
dream Dream: Friday 20 September 2013 04:57

Tower

I dreamt that I had gone to visit my granddad and my nan had died in my dream, which is exactly the opposite to real life. While we were there we lived out a flashback to some time in the past.

In the flashback my grandparents had just had some work done on their house so that the top floor could rise up like a tower with a giant terrace on the top. We tested it out and made the tower as tall as it could be, and then came back down again but something wasn't right and the house started to disintegrate. We all ran outside as the building started to fall to pieces, and my nan said they would need to call the workmen back in to fix it.

Sleep 2

13:11 to 13:22

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 3

13:24 to 14:44

(1:19 hours)

Today I was pretty tired, but a lot of stuff was happening at work and I have been trying to sort out exchange of contracts on my house. I ended up coming home a little bit late and spoke to the estate agent on the way home.

I went for my nap and put my phone on silent like normal, but then after about 10 minutes I started to think 'what if the estate agent needed to cal me back?'. I took off my face mask and sure enough I had a missed call, but when I called back I got no reply.

When I went back to sleep I decided to leave my phone on loud in case he called again. I set my alarm for 2:45pm and the phone rang 1 minute before it was due to go off.

Considering the amount of stress I actually slept pretty well!

Sleep 4

22:45 to 04:57

(6:12 hours)

Last night I fell asleep quickly and slept through until 4:00am. I went back to sleep and woke up again at 4:50am, and then slept for another 10 minutes until my alarm at 5:00am.

I had a dream last night but I'm not going to write about it here!