This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 18/11/2012.
Total time slept: 8:05 hours
Details:
Sleep 1
00:43 to 06:59
(6:16 hours)
Last night I was knackered by bed time after spending a lot of the day refitting my bathroom. I fell asleep straight away, and when I woke up this morning I decided to give myself a lay in, and set the alarm for 7:00.
I woke up twice between my vibrating alarm at 5:30 and the other alarm at 7:00. When I finally did get up I had a mild headache and felt like I had been asleep for a very long time. I think it's pretty cool that I can sleep in until 7:00 and it feels like I have slept in until noon!
Sleep 2
15:56 to 17:46
(1:49 hours)
This morning when I slept in until 7:00 I wasn't sure if I would be able to sleep for my nap. It turns out that I had nothing to worry about!
I spent most of today fitting my bathroom, and I was absolutely shattered by nap time. I fell asleep very quickly and woke up naturally after 1:50. I feel so much better now!