This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 19/07/2014.

Sat 19 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:45 hours

Details:

Sleep 1

00:06 to 07:40

(7:34 hours)

Last night I slept for a long time...

Sleep 2

12:49 to 14:00

(1:11 hours)

I started to feel a bit sleepy around 12:30pm, so I went to bed and had a nap. I slept lightly, but feel refreshed now.