This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 19/03/2014.

Wed 19 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:11 hours

Details:

Sleep 1

23:22 to 05:00

(5:38 hours)

Last night I was quite tired by bed time, and after another coughing fit (which was really starting to hurt my chest muscles and throat) I fell asleep quickly.

I slept through the night without waking once which is definitely a good sign, and woke from a dream to my alarm at 5:00am.

I'm a little tired, but it will be worth getting up this early when I get to take my nap!

Sleep 2

12:20 to 15:31

(3:10 hours)

This morning I was a little tired, but I figured it would be better to have a nap later than sleep in.

By the time nap time came around I was exhausted and fell asleep quickly, and then I didn't wake up for over 3 hours! I could have sworn I'd set an alarm for 2:30pm but I must have turned it off without remembering it.

Overall I've slept nearly 9 hours today which is still a lot more than normal for me.

Sleep 3

22:49 to 23:59

(1:10 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:59 to 06:47

(6:47 hours)

Last night I wasn't expecting to go to bed until at least midnight, having slept for so long in the afternoon, but at about 10:30pm I came over a bit sleepy and started to feel quite ill, so I went to bed early.

I don't think I slept for the first hour, but it went pretty quick. Yu Lee has the flu as well now and I think last night was the low point for her. When I got in the bed I was shivering, but her body temperature was so high that putting her arm on my chest was enough to instantly stop the shivering!

I had a disturbed night's sleep with Yu Lee constantly tossing and turning, and getting up to get water and paracetamol. My alarm went off at 5:00am but I chose to ignore it and go back to bed.