This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 19/03/2014.
Total time slept: 8:11 hours
Details:
Sleep 1
23:22 to 05:00
(5:38 hours)
Last night I was quite tired by bed time, and after another coughing fit (which was really starting to hurt my chest muscles and throat) I fell asleep quickly.
I slept through the night without waking once which is definitely a good sign, and woke from a dream to my alarm at 5:00am.
I'm a little tired, but it will be worth getting up this early when I get to take my nap!
Sleep 2
12:20 to 15:31
(3:10 hours)
This morning I was a little tired, but I figured it would be better to have a nap later than sleep in.
By the time nap time came around I was exhausted and fell asleep quickly, and then I didn't wake up for over 3 hours! I could have sworn I'd set an alarm for 2:30pm but I must have turned it off without remembering it.
Overall I've slept nearly 9 hours today which is still a lot more than normal for me.
Sleep 3
22:49 to 23:59
(1:10 hours)
I didn't sleep at all
(no comment)
Sleep 4
23:59 to 06:47
(6:47 hours)
Last night I wasn't expecting to go to bed until at least midnight, having slept for so long in the afternoon, but at about 10:30pm I came over a bit sleepy and started to feel quite ill, so I went to bed early.
I don't think I slept for the first hour, but it went pretty quick. Yu Lee has the flu as well now and I think last night was the low point for her. When I got in the bed I was shivering, but her body temperature was so high that putting her arm on my chest was enough to instantly stop the shivering!
I had a disturbed night's sleep with Yu Lee constantly tossing and turning, and getting up to get water and paracetamol. My alarm went off at 5:00am but I chose to ignore it and go back to bed.