This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/03/2014.

Tue 18 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:37 hours

Details:

Sleep 1

23:26 to 06:59

(7:32 hours)

Last night, despite all of the sleep in the daytime, I was pretty tired by bed time. In the evening I just laid on the sofa in the back room watching Leverage with Yu Lee, and by the time bed time came around I was more than ready to go to sleep.

I fell asleep quickly, although I coughed a bit when I first laid down, and slept through the night, waking a few times towards the end of the night (from about 3:00am onwards).

I set my alarm for 5:00am, but when I got up and started putting on my clothes I realised that I felt terrible and went back to bed. I then slept on and off until 7:00am and got out of bed at 8:00am.

Sleep 2

13:37 to 14:27

(0:50 hours)

I didn't sleep at all

I knew I wouldn't sleep for this nap but it was nice to lay down for a while. I had about a 10 minute coughing fit, but after that I laid there and relaxed.

After about 50 minutes I decided I'd laid there long enough and got up again.

Sleep 3

23:22 to 05:00

(5:38 hours)

Last night I was quite tired by bed time, and after another coughing fit (which was really starting to hurt my chest muscles and throat) I fell asleep quickly.

I slept through the night without waking once which is definitely a good sign, and woke from a dream to my alarm at 5:00am.

I'm a little tired, but it will be worth getting up this early when I get to take my nap!