This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 18/03/2014.
Total time slept: 7:37 hours
Details:
Sleep 1
23:26 to 06:59
(7:32 hours)
Last night, despite all of the sleep in the daytime, I was pretty tired by bed time. In the evening I just laid on the sofa in the back room watching Leverage with Yu Lee, and by the time bed time came around I was more than ready to go to sleep.
I fell asleep quickly, although I coughed a bit when I first laid down, and slept through the night, waking a few times towards the end of the night (from about 3:00am onwards).
I set my alarm for 5:00am, but when I got up and started putting on my clothes I realised that I felt terrible and went back to bed. I then slept on and off until 7:00am and got out of bed at 8:00am.
Sleep 2
13:37 to 14:27
(0:50 hours)
I didn't sleep at all
I knew I wouldn't sleep for this nap but it was nice to lay down for a while. I had about a 10 minute coughing fit, but after that I laid there and relaxed.
After about 50 minutes I decided I'd laid there long enough and got up again.
Sleep 3
23:22 to 05:00
(5:38 hours)
Last night I was quite tired by bed time, and after another coughing fit (which was really starting to hurt my chest muscles and throat) I fell asleep quickly.
I slept through the night without waking once which is definitely a good sign, and woke from a dream to my alarm at 5:00am.
I'm a little tired, but it will be worth getting up this early when I get to take my nap!