This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/12/2013.

Wed 18 Dec 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 5:10 hours

Details:

Sleep 1

23:51 to 01:12

(1:21 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:12 to 05:00

(3:48 hours)

Last night it took me a while to get to sleep. It wasn't frustrating at all and I wasn't bored, but I did glass at the clock periodically so I'm sure I was awake for most of the first hour and a half. I might have dozed off a few times though.

After I got to sleep I slept through the rest of the night until my alarm went off this morning.

Sleep 3

12:38 to 14:00

(1:22 hours)

I was quite tired for my nap today, and fell asleep quickly. I set my alarm for 2:20pm, but I was awoken by the doorbell 20 minutes before the end of my nap. It's a shame because I was in a lovely deep sleep!

Sleep 4

23:00 to 23:19

(0:18 hours)

I didn't sleep at all

(no comment)