This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/11/2013.

Mon 18 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:04 hours

Details:

Sleep 1

23:53 to 05:00

(5:07 hours)

Last night I fell asleep quickly, even though I slept a lot during the day. I slept through until morning and woke up naturally at 4:57 which was 3 minutes before my alarm. I was dreaming when I woke up but I don't remember the dream any more.

For some reason I decided it was better to wait for my alarm so I went back to sleep for a few minutes.

Sleep 2

12:05 to 13:54

(1:49 hours)

Today I was pretty tired in the morning, and I was looking forward to my nap a while before I went home.

I didn't fall asleep instantly but I was relaxed and drifting in and out for a while, and then I drifted into a deep sleep. I woke up to a dream when my alarm went off.

After I woke up I snoozed the alarm for 10 minutes and went back to sleep, then when my alarm went off again I jumped straight out of bed and went back to work.


Dreams:
Looking for Dinner
dream Dream: Monday 18 November 2013 13:54

Looking for Dinner

Tags: Mum

I don't remember all the details of my dream, but I was at my mum's house and it was getting late and we hadn't eaten yet. I asked if we could stay to dinner but my mum said she only had enough food for them, but I was welcome to use her kitchen. She said I could use some of her onions but nothing else!

She actually had a supermarket attached to her house so I decided to go and buy some stuff for dinner, but it was Sunday and most of the things I wanted had run out. I was racing round trying to find something to eat but the shelves were practically empty.

Sleep 3

23:08 to 23:45

(0:36 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:45 to 05:00

(5:15 hours)

Last night I felt pretty tired after work, but I did perk up a bit in the evening. When I went to bed it took me just over half an hour to get to sleep, but the time passed very quickly so there is a good chance I'd actually drifted off for a while before that.

This morning I woke from a dream which I don't remember. I woke up easily.