This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/11/2013.

Sun 17 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:02 hours

Details:

Sleep 1

00:03 to 00:38

(0:35 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:42 to 01:07

(0:25 hours)

I didn't sleep at all

(no comment)

Sleep 3

01:07 to 06:01

(4:53 hours)

Last night I had a pretty poor night's sleep!

We slept on a futon in the same room as Yu Lee's brother and it wasn't very comfortable at all. It took me ages to fall asleep and I woke up at least once in the night.

It was nice to go and visit and we had a good time, but I definitely appreciate having a nice, comfortable bed to sleep in! Also, I had to wear ear plugs during the night as his house mate in the room above was playing music right up to the point when I fell asleep.

All in all that was the worst sleep I've had for a long time and I think I will appreciate my bed tonight.

Sleep 4

11:48 to 14:50

(3:02 hours)

This was a pretty epic nap!

After we drove back from Canterbury I felt pretty tired and hungry, so I made us a pretty good sandwich (cheese, ham, gherkins, roasted red pepper, grated carrot, caramelised onion chutney and wholegrain mustard) and then went to bed. Yu Lee was tired too so she came with me and we both slept for about 3 hours.

After my crappy night's sleep last night I was so happy to be back in my bed!

I woke up naturally after about 2 hours, but then I tried to get Yu Lee up but she wouldn't budge so I fell back asleep. Then after another half an hour I tried again, and then after another half an hour we got up.

Sleep 5

23:53 to 05:00

(5:07 hours)

Last night I fell asleep quickly, even though I slept a lot during the day. I slept through until morning and woke up naturally at 4:57 which was 3 minutes before my alarm. I was dreaming when I woke up but I don't remember the dream any more.

For some reason I decided it was better to wait for my alarm so I went back to sleep for a few minutes.