This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/03/2014.

Mon 17 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 13:54 hours

Details:

Sleep 1

23:13 to 08:25

(9:12 hours)

Yesterday I started to feel a little better after my nap. I had a craving for miso soup and I couldn't be bothered to cook, and also it was the first night that me and Yu Lee were back together so we decided to go out for Japanese food.

I felt a bit crappy but I enjoyed the meal!

Afterwards we lazed around watching on-demand tv, and by bed time I was exhausted and feeling terrible. I set the alarm for 5:00am with the intention of turning it off if I felt bad in the morning.

I had a broken nights sleep, waking at 12:30am, 1:30am, and basically every hour through the night. I felt hot and cold and generally uncomfortable.

I turned the alarm off at 5:00am, turned a second one off at 6:00am and ended up getting up after 8:00am.

Sleep 2

10:30 to 12:20

(1:50 hours)

After waking up this morning I must have laid in bed for about an hour. I finally managed to drag myself out of bed and onto the sofa in the back room, and Yu Lee went to the shop to buy me some soup and a crusty bread roll.

After my soup I came into the front room and slept on the sofa for a couple more hours.

Sleep 3

12:30 to 15:03

(2:33 hours)

After waking up on the sofa and being uncomfortable, I went up stairs and got into my bed again and fell straight back to sleep. When I woke up I had a cup of tea and laid in bed for a while...

Sleep 4

15:31 to 16:37

(1:06 hours)

I slept a little bit

I fell back to sleep again, but it was a very light sleep and I was having weird dreams. I think the caffeine from the tea made my dreams seem a little more 'stressful' and I drifted in and out about 10 times in the hour.

After that, I laid in bed for another hour, before coming downstairs and laying on the sofa until 6:30pm. Now Yu Lee has gone to buy me more soup!

Sleep 5

23:26 to 06:59

(7:32 hours)

Last night, despite all of the sleep in the daytime, I was pretty tired by bed time. In the evening I just laid on the sofa in the back room watching Leverage with Yu Lee, and by the time bed time came around I was more than ready to go to sleep.

I fell asleep quickly, although I coughed a bit when I first laid down, and slept through the night, waking a few times towards the end of the night (from about 3:00am onwards).

I set my alarm for 5:00am, but when I got up and started putting on my clothes I realised that I felt terrible and went back to bed. I then slept on and off until 7:00am and got out of bed at 8:00am.