This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 16/11/2013.

Sat 16 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:32 hours

Details:

Sleep 1

23:44 to 00:07

(0:23 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:07 to 05:30

(5:22 hours)

Last night it took me a little while to fall asleep, probably because I had quite a long nap yesterday.

This morning we needed to drive to Canterbury to stay with Yu Lee's little brother. I decided to give myself an extra half an hour of sleep in the morning to help me make it through the day if I didn't get a chance to nap.

I slept solidly through the night and woke up easily.

Sleep 3

14:01 to 15:12

(1:10 hours)

Today I did manage to get a nap in. We went back to Yu Lee's brother's room and I slept for an hour with my eye mask and ear plugs while they played on the computer. It wasn't the best sleep and I probably only slept for about half of it but it was well worth it and I felt better afterwards.