This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 16/11/2013.
Total time slept: 6:32 hours
Details:
Sleep 1
23:44 to 00:07
(0:23 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:07 to 05:30
(5:22 hours)
Last night it took me a little while to fall asleep, probably because I had quite a long nap yesterday.
This morning we needed to drive to Canterbury to stay with Yu Lee's little brother. I decided to give myself an extra half an hour of sleep in the morning to help me make it through the day if I didn't get a chance to nap.
I slept solidly through the night and woke up easily.
Sleep 3
14:01 to 15:12
(1:10 hours)
Today I did manage to get a nap in. We went back to Yu Lee's brother's room and I slept for an hour with my eye mask and ear plugs while they played on the computer. It wasn't the best sleep and I probably only slept for about half of it but it was well worth it and I felt better afterwards.